Gluten Free Oatmeal Honey Scones

I LOVE having something hearty & healthy for breakfast.  I found a recipe for “Oatmeal Honey Scones” at (Note that the author is from Australia-so the oven temperature is C, so bake for 20 minutes at 350 F.)


I love to warm one up in the toaster and have with my morning coffee or tea. yum!

Gluten Free Rosemary Almond crackers

I recently attended the Gluten Free and Allergen Expo in San Francisco.  I got to sample so many new gluten free products, and there are some fabulous ones! My friend, Mark Berger was there with his gluten free treats, The Goods (  One of my favorite goodies was called Kettle Krakkers, rosemary ( they are awesome! The best cracker I’ve ever tasted!!

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I thought it would be fun to make my own. I found a Rosemary Almond Cracker recipe at

And this is how they turned out:


They are really quite tasty, but not as thin as Kettle Krakkers.

Reduced cost of healthy foods!

I am so fortunate to live in a town where I have multiple options to purchase locally grown, organic produce; gluten free products and healthy supplements, however, the cost of these things can really add up.  I just discovered an online store that sells the products I use, at a substantial savings!  It’s called “Vitacost”-

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$10 Coupon

Click this link and receive a $10 off coupon for your first purchase, plus, I get one too!

Homemade Pumpkin Soup

Try this quick and healthy recipe next time you are craving delicious pumpkin soup:


1/4 organic yellow onion (diced and sauteed in pot)
1 can (15 oz.) of organic pumpkin puree (added to pot)
1 box (32 oz.) of organic chicken broth or vegetable broth (add 1/2 box or more, to desired consistency)
1/8  t. curry powder
pinch of cinnamon and of red pepper flakes
1 T. agave syrup (or other sweetener)
salt, pepper to taste

Heat, then blend in blender (or use immersion hand blender). Done.  So YUMMY!


Gluten-free favorites

My new recommendations for Gluten Free eats!!

My favorite bread is Udi’s Millet-Chia bread- really great toasted!

Available at Whole Foods.
Udi’s Millet-Chia bread

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Another good Udi’s product is the pizza crust, just add sauce and veggie toppings!

Udi's Pizza crust- 2 per pack
I am always looking for yummy gluten free granola to top my favorite yogurt (Greek).

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I also like Trader Joe’s Cranberry Maple Nut Granola.
Trader Joe’s Granola

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Gluten free tamari sauce to go
Organic Gluten-free Tamari Travel Packs
Perfect to bring to the sushi bar!

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Giddy Up and Go Granola
Giddy Up & Go Granola

Love this Granola, especially the Seriously Seedy variety
(can sometimes find it at Whole Foods)

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Nori chips
Trader Joe’s Roasted Seaweed Snack…so yummy!

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Sunbutter-Organic Sunflower Seed butter
Try this instead of peanut butter! (organic Sunflower Seed Spread) It’s great on toasted Udi’s Millet & Chia bread!!!
Organic variety available at Whole Foods and regular available at Trader Joe’s.

I forgot to mention: Trader Joes Gluten Free Crunchy Chocolate Chip Cookies…oh my!

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BTW, I found a terrific gluten free blog, which I highly recommend,
Gluten free Goddess

-check out her informative post about the ABC’s of going gluten free.