Wellness pyramid

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There are 4 things that can heal and prevent just about every disease diagnosis-

1- Eat a high nutrition, mostly plant based diet, and include a lot of raw

2- Exercise

3- Reduce your toxic load

4- Manage your mood and stress.

Essential oils boss nutrition around and are far more effective if the body has the minerals, vitamins and enzymes it needs to support the repairs.  At each level of the pyramid, there are essential oils that support us.

EATING RIGHT

For example, 2-3 drops of doTERRA Lemon Oil in your drinking water, first thing every day, is cleansing and brings balance to your system.

Lemon_15ml (1)

Lemon oil has these properties:
Antibacterial
Antibiotic
Antiseptic
Antiviral
Astringent
Diuretic
Disinfectant

Add 2-3 drops of doTERRA Wild Orange in your Green Smoothie

WildOrange_15ml   GSG

Wild Orange adds flavor and has these properties:
Antibacterial
Antidepressant
Antifungal
Anti-inflammatory
Antioxidant
Antiseptic
Carminative
Choleretic
Digestive
Hypotensive
Sedative
Stimulant

Next time, how to support your EXERCISE with essential oils!

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